Smoothies, 18 oz

  • Foehnsturm – Almond milk, chocolate, cold-brew coffee, coconut oil, cashews, add protein
  • Red Rocks – Coconut water, strawberries, raspberries, blueberries, almonds, add protein
  • British Junction – Almond milk, chocolate, raspberries, blueberries, almonds, add protein
  • Whipper – Almond milk, almond butter, banana, chocolate, add protein
  • Tonsai Beach – Coconut water, pineapple, banana, lime, cashews, add protein 
  • Green Machine – Kale, spinach, ginger, lime, pineapple, water, honey

                 -Make it Meaner – subtract honey, add cayenne pepper

**Vega MacaSure maca powder, micronized creatine, or glutamine can be added

Children Smoothies, 8 oz

  • Strawberry – Almond Milk, strawberries, almonds, honey
  • Banana – Almond milk, banana, almonds, honey
  • Strawberry and Banana - Almond milk, strawberry, banana, almonds, honey 

Acai Bowl

  • Traditional Acai Bowl:  Acai, coconut water, banana, strawberry, topped with granola and honey

Juices, 3 oz

  • Blood: Apple, beets, lime, ginger
  • Power up: Apple, beet, turmeric, ginger

Additional Beverages, 12 oz, 16 oz

  • Bone Broth
  • Apple Cider Vinegar, honey, water

Coffee & Tea

  • Nordwand Coffee 16 oz – Coffee, butter, coconut oil
  • Mocha Nordwand Coffee16 oz – Coffee, butter, coconut oil, chocolate
  • Himalayan Tea16 oz – Black tea, half and half, butter, salt  
  • Power Tea 16 oz – Black tea, green tea, yerba mate, butter, coconut oil, ginger, turmeric
  • Brew/Cold Brew Coffee, 12 oz, 16 oz


  • Hot Breakfast Bowl, Quinoa:  Add:  Almonds, Walnuts, Cacao Nibs, Raisins, Sliced Banana, Local Jam, Honey/Maple Syrup
  • Power Egg Bowl: 2 eggs, grape tomatoes, quinoa
  • Paleo Waffle with your choice of maple syrup, whipped cream, nut butter, or honey


  • Mediterranean Chicken Salad: Diced chicken breast, greens, grape tomatoes, cucumbers, Kalamata olives, parsley, oil and vinegar
  • California Chicken Salad: Diced chicken breast, greens, grape tomatoes, walnuts, raisins, oil and vinegar
  • Mediterranean Power Bowl: Diced chicken breast, grape tomatoes, cucumbers, Kalamata olives, parsley, quinoa
  • Bouldering Bowl: Diced chicken breast, baby spinach, ;tomatoes, olive oil, apple cider vinegar, on a bed of quinoa


  • Paleo Chia “Rice” Pudding: chia, almond milk, honey, raisins, vanilla, cinnamon, cardamon, nutmeg

Pre Work Out

  • Hammer Gel Espresso Shot
  • Vega Pre Workout Energizer
  • Vega MacaSure maca powder and water